Is this work for you?
This work is serious, but it is also fun, and I hold space with a gentle warmth, presence and a sense of humour, too. The kind of challenges I work with include:
Anxiety and stress
Relational, intimacy and sexual difficulties.
Issues surrounding money, love, and personal power.
Loss of direction, feelings of emptiness or emotional disconnect.
Boundaries.
Creativity and self expression.
Or it might just be a niggle that things could be better.
Want to know more? Here are some kind words from women I’ve worked with.
What can you expect?
This type of therapeutic coaching is deep and transformative yet also practical. I use psychotherapeutic techniques to understand the root cause of the challenges that bring you to sessions and combine this with coaching tools to help you work towards a goal of where you want to get to and understand what might be blocking you.
My work combines cognitive talking therapy with awareness of the body, so that we can address your challenges in a really embodied, impactful way. During sessions I draw from a variety tools and techniques including:
Nervous System Regulation: Using a combination of breathing practices, gentle movement and awareness to slow down and feel into your body.
Coaching Tools: Identifying where you want to get to, what might be blocking you and steps / actions for you to take to move through them.
Embodiment and movement: Using movement, gesture, and posture to find connections and insights that go deeper than the intellectual mind.
Meditation and guided visualisation: Working with consciousness and using the power of your imagination.
Gestalt Techniques: Identifying conflicting voices and ‘parts’ of yourself and dialoguing with them to bring a deeper sense of wholeness.
Psychotherapeutic Techniques: Reflecting on your past and childhood, connecting the dots between your earliest experiences of relationships and patterns that are playing out now as an adult. Identifying emotional needs that went unmet in your childhood, and finding creative ways to get those needs met now.
The practical bits.
I recommend a focused 6-session cycle of sessions (weekly or every other week) to create meaningful and long lasting change within a particular area.
Sessions are 1 hour, and I charge £80 for online sessions. I also offer in person sessions at the Sunflower Centre in Brockley, but this is dependent on availability.
Please get in touch if you’d like to find out more, I offer a free 20 minute intro call.
“With her wisdom, skills and reassuring presence, she held a safe space for hidden depths to rise up, emerge and be seen. I was often amazed by how deep and effective the process was.”
