About me.
Hi! I’m Rosie. I’m a therapeutic coach and I support women at all stages in life to find the way back to their authentic self and connect more to their own power, aliveness, and sexuality.
My role isn’t to tell women how they should live or what they should do, I’m really here for exploring how we – as women – can trust ourselves more. Peeling back the layers that are preventing us from being our full selves, so that we can start to live in a more authentic, embodied, and joyful way. Because when we do tap into our inner knowing, we’re unstoppable!
I trained under Louise Mazanti, Vanessa De Smet and Sara Bhavani in their ‘Women’s Inner Leadership’ professional programme to achieve an Advanced Diploma in Coaching. The training was integrative, drawing from Psychosynthesis, counselling skills, Psychosexual Somatic Therapy, coaching techniques, Gestalt, NARM, Polyvagal Theory and the relational field.
My approach is holistic, combining deeper psychotherapeutic holding with practical coaching techniques and integrating talking therapy with awareness of the body, breath, emotions, and the nervous system.
How did I get here?
I’ve always been interested in the human experience. Interested in the weird and wonderful ways we show up in the world and how we can adapt and lose our sense of self in certain environments, how certain environments, cultures, and systems cause trauma and how trauma and adverse experiences affect our way of living.
Interested ultimately in ‘wellness’ as a state of being yet, I’ve found myself lost in the blur of ‘wellness’ as an industry often selling an overly aspirational, exclusive lifestyle that rarely reflected the true realities of living.
After an intense period of burn out, depression and anxiety a few years ago I was drawn to exploring ‘wellbeing’ and the human experience in a more embodied, personal way.
I’ve since been on a journey of coming back to myself. Un-packing the pleaser in me, trusting my body more and embodying what it means to live in a more conscious, connected way as a woman – which isn’t all love and light – it’s raw, messy, vulnerable work that is as wild and rewarding as it is painful.
I’ve learnt that true change, real transformation, has to begin from within. And that by learning how to nourish our relationship with ourselves, that in turn affects our connection with each other, our community, and the natural world. Therefore personal work is also collective work; by doing the work on ourselves we’re in turn contributing to a healthier, more joyful and just future. This is what really gets me excited!
I’m interested in making personal transformation more accessible, and grounding spirituality and embodiment into the many crises we’re currently facing in the world.
